• Stress and anxiety are a natural part of life, especially for adolescents. Since we all experience different levels of stress and anxiety, it is important to understand the differences and how to cope with each in a healthy way. Please check out the following resources to help with stress and anxiety. 

  The following list of free resources is provided as a convenience for our parents. The Lewiston-Porter school district does not endorse these publications or applications.

• What’s the difference between stress and anxiety?

  Knowing the difference can ensure students get the help they need.

   

   

• Anxiety and Stress in Teens

  Discussion of stress and anxiety related to the transitions occurring during the teenage years.

   

   

• How to help children and teens manage their stress

  The pandemic pushed stress to historic highs. Here are healthy ways for children and teens to cope.

   

   

• 11 healthy ways to handle life’s stressors

  When stress becomes unmanageable, try these evidence-based tools to tackle it in healthy ways.

   

   

• 8 COOL APPS TO HELP TEENS MANAGE ANXIETY

  Relief for stressed-out teenagers.

In CRISIS? Need immediate help? Call 24/7 Niagara County Crisis Services at 716-285-3515 or call/text the Suicide and Crisis Hotline at 988.