- Lewiston-Porter Central School District
- Social/Emotional Wellness
- Stress and Anxiety
Counseling Center
Page Navigation
- Welcome
- Meet the Counselors
- Graduation Requirements
- Curriculum Handbook
- Career & Technical Education (CTE) Information
- Social/Emotional Wellness
- College Planning
- College Admissions Testing
- Brag Sheet
- Scholarships
- Financial Aid
- NCAA Eligibility
- Local Colleges / Universities
- Naviance Career Planning
- Request a Transcript
- Selective Service - Register
- Working Papers
Stress and Anxiety
-
Stress and anxiety are a natural part of life, especially for adolescents. Since we all experience different levels of stress and anxiety, it is important to understand the differences and how to cope with each in a healthy way. Please check out the following resources to help with stress and anxiety.
The following list of free resources is provided as a convenience for our parents. The Lewiston-Porter school district does not endorse these publications or applications.
Resources
-
What’s the difference between stress and anxiety?
Knowing the difference can ensure students get the help they need.
-
Anxiety and Stress in Teens
Discussion of stress and anxiety related to the transitions occurring during the teenage years.
-
How to help children and teens manage their stress
The pandemic pushed stress to historic highs. Here are healthy ways for children and teens to cope.
-
11 healthy ways to handle life’s stressors
When stress becomes unmanageable, try these evidence-based tools to tackle it in healthy ways.
Stress and Anxiety in Adolescents
-
In CRISIS? Need immediate help? Call 24/7 Niagara County Crisis Services at 716-285-3515 or call/text the Suicide and Crisis Hotline at 988.
